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The other reason for choosing this recipe is that I massively love rice.

Fuss Free Meals – Four Corners Grocery

The result is that, more often than not, I end up with some sort of stir fry my favourite food is paella - it just takes a bit too long to prepare in a rush. This dish will supply you with all the carbs and protein you'll need without having to stay up past midnight waiting for it to cook. You can replace the beef with any meet or non-meat equivalent you want, but beef is by far my favourite option.

If, like me, you have made the switch to an LCHF Low Carb High Fat way of eating, you may find yourself missing some of your favourite Italian dishes made with grain-heavy pasta. This recipe takes inspiration from the excellent YouTube channel Headbanger's Kitchen, using a simplified version of their cheese sauce and my own "Bolognese".

One complaint about vegetable-based pasta alternatives such as "courgetti" is that they can be very watery, but roasting the vegetables beforehand draws out their excess liquid - allowing them to soak up all the juices from the sauce.

Cheesy pasta, Mexican, curry and more.

Pizzas are quick and easy to make, perfect for post run when you are short of time. They are high in carbohydrates and protein helping you refuel and recover ahead of your next training day.


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The chia seeds in the dough are a good source of omega-3 fatty acids, fibre, antioxidants, iron, and calcium. Flaxseeds are a superfood as they contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. They also help improve digestion, skin, cardiovascular health, and cholesterol while fighting cancer and even sugar cravings. Timeless British Running Kit. Sign in Create account. Commute Gym Travel and Loungewear. New Arrivals Bundles Archive Sale. Visit our adblocking instructions page. Telegraph Lifestyle Food and drink Recipes.

The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking

Set aside. Heat the pack of ready-cooked mixed grains according to the packet instructions, tip into a serving bowl and allow to cool a little.

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These 7 One-Pot Meals Are Easy, Fuss-Free And So Delicious

Blanch the spring greens in a pan of boiling water for a minute then refresh under cold water. Mix well with the grains, baby kale, spring onions and parsley. Scatter with the pumpkin seeds and season well. Pour the marinade from the feta over the grains and mix well, then roughly break up the feta into large pieces and serve with the salad.

You can add an extra glug of extra-virgin olive oil or more lemon juice if you want. Add the rosemary leaves and lemon zest and finely chop. Smear the garlic and herb paste over the chicken breasts to coat both sides. Heat the oil in a non-stick frying pan, add the chicken breasts and brown over a high heat for two minutes each side until golden. Push the chicken breasts to one side of the pan and add the remaining garlic and tomatoes with the extra-virgin olive oil and butter.

Cook, stirring, until the tomatoes start to soften, then reduce the heat and cook for 10 minutes until the chicken is cooked through and the tomatoes have reduced down slightly. While the chicken cooks, bring a large pan of salted water to the boil and add the gnocchi. Cook for just a minute or two until they float to the surface, then remove with a slotted spoon and add straight to the chicken pan.

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Toss until all the flavours marry together. Serve the chicken and gnocchi in wide bowls garnished with basil leaves and pecorino.


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Beef stroganoff. Dust the meat in the seasoned flour, then fry in batches until browned all over.

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Remove with a slotted spoon and set aside. Drop the butter into the pan, add the onion and leek and fry for five minutes before adding the mushrooms. Cook the pasta in a large saucepan of boiling salted water for one or two minutes then drain. Vietnamese caramel salmon.